//Wellness Retreat
Wellness Retreat2019-09-28T01:10:58+00:00

Project Description

Punta Mita Wellness Retreat by NAI’A

Punta Mita Wellness Retreats are curated luxury wellness experiences that bring together yoga, meditation, mindfulness, coaching and lifestyle workshops to provide deep rejuvenation, inspiration, healing and transformation. Each 3-day retreat focuses on a specific theme where you will explore an array of movement and mindset practices that provide sustainable results. You will discover practical tools to enhance your well-being, spark your enthusiasm, lower stress and improve your lifestyle to feel more aligned and present.

Date: November 22nd to 24th, 2019

Vitality is the basis of longevity. Re-energize your body, mind and soul to feel radiantly alive! This retreat was created to augment your life force on a cellular level and to bring lightness back into your life while immersed in a magical setting. Discover how to optimize your lifestyle to be at your best!
 

Highlights for Vitality retreat:

  • NAI’A Yoga and Body-Mind Psychology
  • Monkey Mountain Trek
  • Functional Strength & Mobility Session for all bodies and levels
  • SUP Yoga Workshop (Stand Up Paddle Yoga) for all levels
  • Embodied Health & Transformational Coaching: 
    • The Nervous System and how it Speaks through our Body
    • Addressing Personality and Temperaments to develop Habits for Success
    • Lifestyle Optimization: How to be happier, healthier, wealthier by doing less
  • Integrative Health Workshops: Elixirs and Nutritionals for Increased Vitality & Youth
  • NAI’A Breathwork Journey to Clear Subconscious Limiting Patterns 
  • Immune System Boosting Cold Therapy
  • Retreat Specific Participant Gift
  • Optional Spa Treatments and Private Coaching curated specifically for your needs*

*Not included in the retreat cost. Special rates for retreat participants.

ITINERARY

6:00pm Opening Ceremony / Group Activity
7:30pm Welcome Dinner
8:45pm Night Activity

7:30am Smoothie and Tea
8:00am Morning Yoga/Movement
9:30am Meditation
10:00am Brunch
11:30am Optional Spa Treatment*
1:30pm Self Discovery Workshop
3:00pm Group Coaching or Scheduled Activity
5:00pm Breathwork & Sound Healing
7: 30pm Dinner
8:45pm Night Activity

6:45am Optional Sunrise Meditation
7:30am Morning Yoga/Movement
9:00am Closing Circle + Smoothie
9:45am Brunch
12:30-4pm Optional Private Coaching Sessions and Spa Treatments*

*Not included in the retreat cost. Special rates for retreat participants.

WHAT IS INCLUDED

FOOD & BEVERAGE
Delight your palate and enhance your vitality with the delicious meals provided by our five star chefs. Hydrate, detox, and nourish yourself on a cellular level with our heartfully designed menus. Indulge without guilt! De nada!
 
RETREAT PROGRAM
Each program is curated to help you understand yourself better, to transform limiting habits, and for you to discover wellbeing and empowerment tools that provide tangible and sustainable results that help you enrich your life. Each program includes yoga, movement, breathwork and mindset workshops combined with lifestyle experiences and optional activities.
 

PRICES

Punta Mita Member Price
USD $465 per person including wellness program, food & beverage service and taxes.
 
Guest Price
USD $565 USD per person including wellness program, food & beverage service and taxes.

*lodging is additional.

FOR RESERVATIONS AND MORE INFORMATION PLEASE CONTACT events@puntamita.com

PUNTA MITA WELLNESS RETREATS GUIDES

Jhennevièv Heartt

Jhennevièv is a transformation catalyst, creator and activator of all things that shake the world awake. Her mission is to create more mindful businesses and inspire thriving lifestyles.

With 15+ years of experience as a Breathwork, Yoga and Somatic Experiencing Practitioner, and as a Transformational and Business Coach, her approach is geared towards innovation, transformation, connection and sustainability. She is the founder of Nai’a Life, a global school of yoga, breathwork and life alchemies.
 

Nandi Natha

Nandi is a student of Yoga and Movement/Martial Arts. He is a Yoga Alliance registered E-RYT500. He has experience sharing movement on a stand-up paddleboard, through partnered AcroYoga, Thai Yogic bodywork, Mobility and Dance.

Nandi currently works as an Adjunct Professor for Nai’a Life where he is studying the Philosophy of Nai’a and the power of the breath. He also holds space by using his musical talents to perform transformational music at workshops and ceremonies.
 

UPCOMING 2020 RETREATS

JANUARY 24-26 – REIMAGINE The Art of Manifesting

FEBRUARY 14-16 – NURTURE Self Love & Self Care Retreat

MARCH 13-15 – VITALITY Replenish & Rejuvenate

APRIL 17-19 – OMETEOTL Energy Balancing Retreat

 

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